7/27: Benefits of Mindful Eating

Biologist Noemi Custodia-Lora explores our disconnection with food and the benefits of mindful eating. Are you eating in front of the TV and not remembering … 

how the meal tasted? Are you forgetting if you ate or not? There are reasons why. In this presentation, you will learn how to make your eating more mindful, leading to better health, more pleasurable eating, and weight loss.

When: Thursday, 7/27 at 7 pm
Where: Community Meeting Room

For more information, contact the Reference Desk ext. 42016

Free, all are welcome

Click on the Summer at the Stevens icon from the main page for Children’s, Teens’, and Adults’ programs brochures; movie schedules; games and events schedules; reading list links; and more.

Thanks to the Friends of the Library for funding Summer at the Stevens.

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